LIT stands for [ Low - Impact - Training ] our method is designed to “ Build you, not break you ”. The LIT Method is broken up in four phases: Compound, Isolation, Corrective Posture/Core, & Recovery.
Classes at LIT last 50 minutes, designed to give you optimal results, by teaching you the proper way to build and tone your muscles. With LIT Method there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders, all of which are prone to injury with other fitness classes. Our movement changes the way people approach fitness.
LIT Method’s official app makes booking classes fast and simple, wherever you are.
APP SPECIAL FEATURES
- Buy classes quickly and easily, from anywhere in the app
- Add classes to your calendar and never miss a chance to get LIT!
- Be the first to find out about our Pop Ups and outdoor events! or any other promotions we have going on! ]
- Discover new classes and new instructors!
Time to Get LIT!!